Jeff Cavaliere is one of the most sought after coaches in the United States. He has served as strength coach of a major league baseball team and has worked with many athletes to improve their fitness and ability. The Athlean-X program is based on the workouts he does with his clients but is adapted to the general public.
The reason why Athlean-X is adapted is that Jeff Cavaliere usually works with athletes to improve their physical ability in their sport field. A baseball player needs different capabilities than a basketball player so the workouts in Athlean-X are generalized, the kind that will appeal to practically anyone who wishes to lose fat and get a more athletic looking body.
This is what the AthleanX program is all about: getting you to look more athletic.
We all know that sometimes, too much muscle can look bulky, exaggerated, and far from appealing. The athletic look is the one most people strive for but it takes a special kind of diet and workout routine for you to develop the kind of muscle tone and leanness required to look like an athlete. This means that this isn’t a program for bodybuilders.
Bodybuilders aim for maximum muscle growth and sacrifice functionality for bigger muscles. Jeff Cavaliere is an athlete coach so he strives to give you a better looking body but a more functional body as well. Following this program will give you more than an attractive body, it will improve your performance as well.
The AthleanX program is made up of an exercise manual with over 140 exercises, all shown with clear pictures by Jeff Cavaliere himself. The exercises involve every muscle group and focus on multi-jointed, functional exercises. In addition, there’s a 12 week workout plan in which these exercises are done. The workout plan is gradual so you progress from beginner workouts to advanced ones. Prepare to change your current routine since these workouts aren’t classic gym workouts. The exercises may prove very challenging but they will get you results.
You also get a nutrition manual and meal plans to make sure you’re feeding your body in the right way to get results. The program does require a lot of effort but it’s well worth it for anyone who wishes to become more athletic.
I believe that the Athlean-X program is an excellent plan for anyone who wishes to lose body fat and increase physical fitness and performance. I recommend it and use it myself.